Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 31, 2025

CrossFit – Sat, Nov 1

October 31, 20250
Great Woods Fitness & Performance – CrossFit Performance (Time) 100 Calorie Row ⬇️ Alternating movements 5RFT 10 Deadlift 8 Power clean 6 S2OH 175/125…155/105…135/95 ⬇️ 5 RFT 35 Double under 15 Wall ball 8 Lateral burpee ⬇️ 5RFT 12 Front squat 9 Thruster 6 Burpee box jump 135/95…115/75…95/65 Growth (AMRAP – Rounds and Reps) 25:00...
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