Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Dynamic warm up with Coach Push Press (0-8:00 build to heavy 3 @10:00 EMOM @85% of above 5x 3 ) Growth Strength (Weight) Back focus – DB single arm tripod Row 12/12 DB bent over reverse flys x 12 Scap pull ups...Read More
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