Great Woods Fitness & Performance – Fitness Metcon (No Measure) Warm up 1:00 bike 1:00 row 1:00 ski X 2 —————————— Workout 7 Stations :45 on :15 off x 5 sets with a 2:00 rest between sets 1. Alt DB Snatch 2. Box jump over / step over 3. DB Thruster 4. Any cardio MAX...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded pull aparts x15 Banded good morning x 15 Wall walk x 1 with hold Air squat x 12 DB snatch x 6/6 X 2 Performance (4 Rounds for time) 4 Sets of the following : 10 Devil press 50/35 25...Read More