Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 5, 2025

CrossFit – Wed, Nov 5

November 5, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into 2 Sets Banded good morning 10 Banded overhead press 10 Barbell RDL X 8-10 Barbell strict press x 8-10 Ring row x 6-8 Plank shoulder taps x 10 total Snatch + Overhead Squat (Every 90 seconds 1 squat snatch + 2...
Read More