Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 6, 2025

CrossFit – Thu, Nov 6

November 6, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Rounds: 200m Row or 10/8 Cal Bike 10 PVC Pass-Through 8 Alternating lunges 10 Air Squats 6 Inchworms + Push-up 8 DB Deadlifts (light) 8 DB Push Press Growth & Performance (No Measure) 4 Rounds (Each round = 9 minutes EMOM) Rest 1...
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