Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 7, 2025

CrossFit – Fri, Nov 7

November 7, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets Banded pull apart x 20 reps PVC pass thru x 15-20 Air squat x 10-12 Russian KB swing x 15 reps 1:00 any cardio machine Hollow rocks x :20 Squat Clean and Jerk (Squat clean & jerk + squat clean & jerk...
Read More