Great Woods Fitness & Performance – CrossFit Performance (Time) With partner: 4 Rounds for time: 20 Calorie Row 15 Hang power clean 155/105 40 Synchro Air squat Into 100 Wallballs Into 4 Rounds for time: 100 Double under 15 Thruster 40 DB OH lunges Growth (Time) 4 Rounds for time: 20 Bike calorie 30 Slam...Read More
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