Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) With a partner: 20:00 AMRAP: 8-10 calorie bike 8-10 calorie row 8-10 calorie ski 8 burpee Switch every completed round – push the pace Into: EMOM 12:00 :45 Slam balls 25 Double under + 12 Alt. DB snatch :45 shuttle runsRead More
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