Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 bike row ski 2 Rounds 10 Air Squats 10 Lunges (5/leg) 10 PVC Good Mornings 10 Front Rack Elbow Rotations (with PVC or empty bar) Banded pull aparts + banded overhead press x 10-15 each Push Press (0-8:00 building to a heavy double...Read More
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