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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 13, 2025

CrossFit – Thu, Nov 13

November 13, 20250
Great Woods Fitness & Performance – CrossFit Performance (Time) For time: 1000m row 50 front squat 50/35 DB’s 40 GHDSU 30 Snatch 135/95 20 Cal bike 10 Clean & jerk 185/135 Growth (No Measure) EMOM 24:00 1 14 DB snatch 2 14 DB squat 3 150-200m Row 4 6-8 Burpee box jump
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