Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Dynamic warmup Squat Clean and Jerk (Building over 6 sets Squat clean + squat clean (clusters) Every :90 building to a heavy 2 ) Performance (No Measure) 5 RFT 10:00 CAP 10 OHS 95/65 (front squat) 15 Wallball 20/14 20 Double under...Read More
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