Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) 🔥 AMRAP 1 — 12 Minutes Partners split reps however , one works / one rests. Buy-in: 40/30 Cal Row Then AMRAP: 20 Box Jump Overs (24/20) 30 Wallballs (20/14) 20 Hang Power Cleans (115/85 ) Max Burpees in remaining time RX+:...Read More
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