Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 30 sec light bike or row 30 sec easy line hops (lateral over PVC) 30 sec air squats 30 sec inchworms (no push-up) X 2 sets Shoulders & Thoracic Banded shoulder pass-throughs × 1 0 PVC around-the-worlds × 5 each wa y Thoracic extension...Read More
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