Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x 10 calorie any machine 10 air squat 10 hollow rock 10 inchworm 10 pvc pass thru + ohs Empty bar for performance after workouts are discussed: Snatch Grip RDL Snatch High Pull Muscle Snatch Overhead Squat Snatch Balance Power Snatch Full...Read More
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