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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 21, 2025

CrossFit – Fri, Nov 21

November 21, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 6:00 AMRAP 6 Burpees 8 Empty Barbell Good Mornings 10 Front Rack Elbow Punches (fast, active mobility) 8 Empty Barbell Muscle Cleans 6 Empty Barbell Strict Press 6 Pause Front Squats (1 sec bottom) Squat Clean and Jerk (Every :90 seconds x 6 sets...
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