Great Woods Fitness & Performance – CrossFit Metcon (Time) Sunday sweat fest Emom 15:00 Minute 1. Max cal row Minute 2. Max cal bike Minute 3. Max cal ski GOAL 130-175 Calorie Chipper 50 Burpee to target overhead 100 Double/ 200 Single under 40 Alternating no weight step ups 60 KBS ( light- keep it...Read More
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