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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

November 24, 2025

CrossFit – Mon, Nov 24

November 24, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded shoulder / pec stretch / foam roll upper thoracic Push Press (1RM 8:00 to establish this ) Performance (3 Rounds for time) 3 RFT 50 Double under 12 C2B / 4 BMU 15 Thruster 95/65 20 Box jump over 24/20...
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