Great Woods Fitness & Performance – CrossFit Warmup: 3:00 CARDIO + athlete choice Metcon (AMRAP – Reps) With a partner: 8:00 AMRAP 20 Hang power snatch 75/55 20 Lat burpee over barbell 20 Front squat -simple/fast/spicy- 2:00 REST AMRAP 15:00 I go, you go movements 8 DB box step over 50/35x 1 DB 4/4 KB...Read More
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