Great Woods Fitness & Performance – CrossFit Black Friday Workout till you DROP (AMRAP – Reps) 0-5:00 45/38Calorie row Max sit ups in remaining time 5-10:00 AMRAP 10 deadlift 115/75 8 lateral burpee 6 toe to bar 10-15:00 Max DB step up Every time you stop/drop perform 8 goblet squat 15-20:00 AMRAP 10 Wallball 8...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
