Great Woods Fitness & Performance – CrossFit Warm Up & Mobility HAPPY BIRTHDAY NIA !!! 3 min cardio Couch stretch Hamstring stretch Pigeon stretch Back Squat (BASELINE: Establish a 3RM 10-15 minutes ) Use this number as your “training max” for percentage work over the next 12 week cycle NIA HOYLE (AMRAP – Rounds and...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
