Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets 10 PVC pass thru 10 Clean Deadlift + shrug 5 front squat 5 strict press 2 Clean Pulls + 1 Hang power clean + push jerk (Building every 2:00 x 5 sets Building to a moderate load for the...Read More
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