Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Pec stretch Banded pull apart Diamond push up 3-5 Foam roll lats X 2 Bench Press (A. Every 2:00 x 5 reps @70% x 5 SETS Into Every :90 3×3 -2 second pause each rep @60% Into B1. Banded tricep push down...Read More
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