Great Woods Fitness & Performance – CrossFit Growth (Time) 1,000m Row/Ski or 50 Calorie bike – 20 sit-up 60 Air Squats -20 Slam ball (each) 50 Box Step-Ups/box jump -20 sit-up 40 Single arm Devil press – 20 Slam ball (each) 500m Row/Ski or 25 Bike calorie 30 KB sumo deadlift high pull – 20...Read More
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