Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 3:00 AMRAP each station + 1:00 rest between Rounds Round 1: 8 burpees over rower + 8 cal row Round 2: 20 wall balls + 100m ski Round 3: 15 DB snatches/side (30 total)+ 15 Jump rope any kind Round 4: Farmer carry Round 5: 14...Read More