Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into squat prep Couch stretch foam rolling hamstring, pigeon etc. 6-8:00 Back Squat (5×5 every 2:00 @70% of our baseline# we got last week (3RM) ) Metcon (5 Rounds for time) Every 3:00 x 15:00 12/10 Calorie bike 25 Wallball 20/14 -rest...Read More
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