Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

December 10, 2025

CrossFit – Wed, Dec 10

December 10, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2 Sets 10 PVC pass thru Banded pull apart + front rack opener 5 Clean Deadlift + shrug 5 front squat 5 strict press 1 Hang squat clean + 1 Squat clean + 1 Split jerk (Every 2:00 x 12:00 Build...
Read More