Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x 10 PVC pass-throughs 10 Behind-the-neck presses 10 Around-the-worlds (5 each way) 10 Scap push-ups 10 Banded pull-aparts (light band) 10 Banded external rotations per Bench Press (Every :90 x 8 Sets Bench press 5×5 @ 72% Close-grip bench: 3×5 @ 65%)...Read More