Great Woods Fitness & Performance – CrossFit Partner Saturday (Time) 4 Rounds for time: 40 Double under each 30 Deadlift 185/135 25 GHDSU w/ Medball 20/14 (25 Toe to bar or 30 Medball sit up) 20 DB snatch 50/35 Sync 20 BF burpee 15 Front squat 10 Squat clean 5 Rope climb ( 10 Wall...Read More
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