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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

December 15, 2025

CrossFit – Mon, Dec 15

December 15, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + 2 sets 10 Air squat 10 Glute bridges 10 Banded good mornings :20 deep squat stretch elbows in knees (pry open) 10 Banded lateral walks 10 Heel raises (on toes) Back Squat (5 x 5 @ 75% of our 3RM from...
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