Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 12 Band pull-aparts (palms up) 10 Scap push-ups 12 Band external rotations (each arm) 10 PVC or band pass-throughs 10 DB rows 10 Face pull 10 band lat pulldowns Bench Press (Every :90 x 6 4 reps @ 75% ) Metcon (4...Read More
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