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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

December 22, 2025

CrossFit – Mon, Dec 22

December 22, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Couch stretch Banded hamstring + Banded lateral walks Wall squats Seated wall angels Banded good morning Banded overhead press 1-2x Back Squat (5 Sets of 4 @ 80% of week 1 (3RM) ) Performance/Growth (Time) 5 Rounds for Time 12/10 Cal...
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