Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 minute bike ski or row Banded pull apart Banded good morning x 15-20 reps x 2 rounds Couch stretch, Pec stretch 1:00 per side Metcon (No Measure) 6 Rounds of the following: :30 on :30 off Wall ball/ Goblet squat Ab mat sit...Read More
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