Great Woods Fitness & Performance – CrossFit Metcon (Time) Performance Partner Saturday 100 Cal Row 160 Wallball 20/14 120 Double DB Snatches 50/35 80 Power clean @ 135/95 40 Burpee box jump 100 Cal Bike Growth 100 Cal Bike 160 Wallball/Goblet squat 120 Alternating DB Snatches 80 Hang power clean 40 Push press 20 Burpee...Read More
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