Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2 Sets of the following- 5 Burpee 10 Mountain climber 15 Air squat 20 seconds hollow rock Growth & Development (Time) Every :90 seconds x 5 Sets 100m Row 15 Air squat 7 DB Thruster For time: 50 AB mat...Read More
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