Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

December 31, 2025

CrossFit – Wed, Dec 31

December 31, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 2x Banded press Banded pull apart Barbell hang clean Barbell front squat Barbell hang squat clean Strict press Jerk Tall split jerk banded work- 15-20 reps barbell- 8-10 reps Power clean + Squat clean + 2 Split jerk (Every 2:00 starting...
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