Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 2, 2026

CrossFit – Fri, Jan 2

January 2, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 min easy row / bike / ski Into 2x 10 band pull-aparts 10 banded face pulls 10 scap push-ups 10 PVC or empty-bar pass-throughs Bench Press (Bench Press 4×4 @ 80% + Bench press 2-sec pause bench: 3×2 @ 70% Every :90 Seconds...
Read More