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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 3, 2026

CrossFit – Sat, Jan 3

January 3, 20260
Great Woods Fitness & Performance – CrossFit Class Partner WOD Metcon (Time) 3 Rounds (each partner completes 3 full rounds) 12 Power Snatches (95/65) 12 Chest-to-Bar Pull-Ups ( 6 BMU ) 40 Double Unders 3 Rounds (split work as needed) 500 m Ski Erg 30 Box Jump Overs (24/20) 20 HSPU , Hand-Release Push-Ups 3...
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