Great Woods Fitness & Performance – CrossFit Warmup: 3:00 cardio 2 rounds: 10 banded good morning 10 air squats 10 alternating lunge 10 glute bridges 3-5 inch worm 10 back extension 20 jumping jacks Back Squat (Week 6!!! Half way through our 12 week cycle This week – 2RM back squat ( just like before...Read More
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