Great Woods Fitness & Performance – Fitness Metcon (Checkmark) HOLIDAY HANGOVER BURNER 2 Rounds 4:00on 2:00 off 1• 15/12 Bike 15/12 Row AMRAP -2:00 rest 2• 15 Wallball 12 Lateral burpee 9 Box jump over AMRAP -2:00 rest 3• 12 Hang clean 115/85..95/65 12 S2OH 12 Front squat AMRAP -2:00 rest 4• 20 Russian swing...Read More

Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Performance (Time) Every 2:00 250m Row X 6 Sets Goal is get faster @ 15:00 For time: Chipper for Time 75 double unders 40 pull-ups 30 handstand push-ups 40 chest-to-bar pull-ups 75 double unders Rx+ 75 double unders 40 chest to bar 30 Handstand...Read More