Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 1:00 Row 1:00 Ski 1:00 X 2 Free mobility Metcon (Checkmark) Emom 30:00 1- :45 HSPU/ Wall walk (whatever you are worse at 🙂 ) 2- 12/10 Ski cal 3- 15 Double DB snatch 50/35 4- :45 GHDSU / abmat sit up 5-...Read More
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