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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 9, 2026

CrossFit – Fri, Jan 9

January 9, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike row ski 3:00 Banded hamstring stretch Into 2x Banded good morning Banded pull apart Wall angels Wall squats Deadhang Deep squat rotations 10-15 reps Deadlift (5×5 @ 70% Every :90) Performance (Time) For time 30 OHS 95/65 20 Devil press 50/35 10 RMU...
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