Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner for time: 1000m Row or ski 80 KB Swing 53/35 60 Toe to bar 40 Squat clean @ 85% of 1Rm while … AMRAP 15:00 is constantly going 8 Shuttle run (down and back is = 1 rep) 10 HSPU 12 S2OH 115/85...Read More
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