Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio wake up Couch stretch Into 5reps of each Clean grip RDL Tall squat clean Front squat Shoulder taps x 20 Dead hang :10-:20 Kipping knee raises 8-10 X 2 Back Squat (5×3 Reps @ 85% of your 2RM Last week Every 2:00...Read More
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