Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch Into foam roll and thoracic mobility Snatch (Emom 10:00 2 snatch singles + 1 OHS – on second snatch Snatch + Snatch + OHS @75-80% This will get spicy keeping your heart right slightly elevated – stay TIGHT on...Read More
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