Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Reps) Long EMOM (30 min) Min 1: 12/10 Cal Row Min 2: 15 Double Unders + Clean & Jerk @75% Min 3: 8 Pull-Ups or C2B / 3 BMU/ 1-3 RMU (shoot for unbroken sets) Repeat x10 rounds. This should feel relentless but manageable. Cash-Out...Read More
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