Great Woods Fitness & Performance – CrossFit Deadlift (4 sets of 5 @ 75% Every :90 ) Accessory Single leg DB RDL 3 sets of 8/per leg () For time: (Time) 9-6-3 Wall walk 21-15-9 Thruster 95/65..75/55 Bike calorie Warm Up & Mobility 3:00 warm up into Banded hamstring stretch Into Child pose x :30...Read More
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