Great Woods Fitness & Performance – CrossFit MLK Day WOD (AMRAP – Rounds and Reps) “I have a dream” Partner Buy in: 500m Row 400m Ski 30 Calorie Bike @ @8:00 ⬇️ Partner AMRAP 25 You go, I go — switch every round Partner A • 10 Thruster (95/65) • 10 Chest to bar/ Pull...Read More
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