Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Couch stretch Hamstring stretch into Grab barbells 2x 4 shuttle runs (down and back) 10 Air squat 3 Burpee 10 Barbell front squat 1:00 Bike spike heart rate slightly Back Squat (Every :90 x 4 sets 2 reps @ 88% of your 2RM )...Read More
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