Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike Into 5:00 free stretch Directly into warm up for time (this needs to be organized to save time- set it all up) Metcon (Checkmark) Emom 20:00 1- 4-6SHSPU / 8-12 HSPU / 25ft HS walk 2- 5-7 BMU / 10-14 C2B 3-...Read More
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