Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 any cardio Into PVC pass through x 12 Overhead squat x 10 Air squat x 10 Pigeon stretch x 1:00 per side Kipping swings x 10 Scap pull ups x 8-10 Jump jacks x 20 Mountain climbers x 20 X 2 Metcon (12...Read More
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